Covid-19 is a serious health issue at the moment and here at SPARTAFIT we can help you protect yourself and our community from covid-19 by doing simple things. Here are a few tips on how to keep yourself safe and how our response to covid-19 will help you in doing so. Let us be very… View more
Little Ninja Games time! Our little ninja end of year gathering in the park with Special Guests! Enjoy a day in the park with your fellow Little and big Ninjas, displays, and students competing for the 2019 Little Ninja podium. Venue: Little Shoal Bay Date: 14/12/19 at 4pm to 5:30pm approx Exciting fun games to… View more
Some important notes for the upcoming school holidays and Term 4! – We are opening up Tuesdays at 4:15pm for Little Ninjas in Term 4, as it will be a new class there may be less kids than other days, so take advantage of it quick by enrolling into the new class! – Karate Kids… View more
How does physical activity help build healthy bones? Bones are living tissue. Weight-bearing physical activity causes new bone tissue to form, and this makes bones stronger. This kind of activity also makes muscles stronger. Bones and muscles both become stronger when muscles push and tug against bones during physical activity. Weight-bearing physical activity keeps you… View more
